Thursday 9 August 2012

Physical Fitness Tests-Vitamins And Minerals-Exercise Regimen-Healthy Habits

Link between physical fitness and iron or vitamin status in adolescents

Adolescence is an important time not only for growing but for acquiring healthy habits that will last a lifetime, such as choosing foods rich in vitamins and minerals, and adopting a regular exercise regimen. Unfortunately, several studies have shown that adolescents' intake of important nutrients, as well as their performance on standard physical fitness tests, has fallen in recent years. read more..